• I think I've probably got a similar body type to you, and I have noticed myself slowly slimming down with this routine (exchanging the mini keg for the 6 pack):

    This works for me, but everyone is different of course. I run 3-5 miles a day and do 30m-1hr of yoga afterwards. There are a million yoga videos you could follow online - I personally like Leslie Fightmaster's videos, she has a lot of 20-40m options.