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Longrunner

Member since Jul 24, 2016 at 5:28 PM

Started running 4 years ago and never want to stop.

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  • LongRunLongRunLong run recovery tips?Jan 22 at 7:09 PM

    Congratulations on the long run! Sometimes I need to pull back down a little bit after a heavy week to let my body recover. I am 61 and find that I need to reduce and slow the mileage one week every 4 to 6 weeks. You will find your own rhythm. You'll be even stronger in the long run.

  • LongRunLongRunRunning Your Best In Your 40sJul 26, 2016 at 4:50 AM

    Running in the Masters category (or any new age group) let's you feel like you are starting afresh.

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