Congratulations on the long run! Sometimes I need to pull back down a little bit after a heavy week to let my body recover. I am 61 and find that I need to reduce and slow the mileage one week every 4 to 6 weeks. You will find your own rhythm. You'll be even stronger in the long run.
Running in the Masters category (or any new age group) let's you feel like you are starting afresh.



LongRunLong run recovery tips?Jan 22 at 7:09 PM