8 Simple Ways to Recover From a Holiday Food Hangover - Runner's World
Too many desserts?How to Progress From a Half Marathon to a Full
Anyone trying for their first marathon in 2017?For This 50-Year-Old, It's Always Hammer Time
In his position as a biomedical engineer assisting cardiac surgeons at Boston Children's Hospital, Pete Hammer is on the cutting edge of science and technology. A Ph.D., he helps physicians determine the most effective surgical techniques when operating o...How Winnsboro's Nancy Falster tackled a marathon at age 60, and it changed her life | SportsDay
For Winnsboro's Nancy Falster, running a marathon proved to be a life-changing experience. If she could train for and run her first 26.2-mile race at age 60, then others, regardless of age, can do the same, she said. "You have to have a 'Why?'" she said.2011 March 02 - Well Blog - The New York Times
I hope so!Ten Years Ago, I Became a "Serious Runner"
I am slow, but I still consider myself a "serious" runner. For me it began unexpectedly with a run on the beach when I was 57. How about you?Running, giving is a Trot tradition for Southlake family | SportsDay
Anyone doing a Turkey Trot on Thursday?The Great West Chase 5K
Ran a local 5K yesterday. Halloween weekend meant costumes. Have you ever run in an unusual outfit? Use the comments to let our community know how brave you were - or even better, post a picture!Ed Whitlock, 85, Runs Half Marathon World Record
If only when I am 85!'Why Are Old People Schooling Me at Distance Running?'
Let's teach them something about running!9 Ways To Keep Running As You Age - Runner's World
co.zaWe can keep running well past 40! Here are some hints. Do you have any hints of your own you can add?How to run at your best when you're 55-64
"The key to longevity in running is joy."How to run at your best when you're 45-54
Keep on running!What do you do the day after a race as recovery?
Recovery after a race varies for all of us. What do you do?- Run a few miles0 votes
- Walk to use my sore muscles0 votes
- Ride a bike0 votes
- Are you kidding? I can't even walk!0 votes
- Other (see my comment)0 votes
One Step Closer to the Cure
I ran my first race of the Fall this morning. It was a 5K benefiting Celma Mastry Ovarian Cancer Foundation. The race was on the waterfront in downtown St. Petersburg Florida so we didn't have those cooler temperatures some of you might be experiencing. T...Do Older Runners Respond to Interval Training Differently?
Look at that beard!You're Never Too Old to Take Up Running: 5 Tips on Getting Started
You're never too old take to take up running! I was 57! Anyone else start late?Knee Pain Reduced With Hip Strengthening Exercises
Reduce knee pain? Try these exercises.Why time seems to go by more quickly as we get older
Time slides by more quickly as we get older. Maybe it's because it takes longer to do what we use to do.Running On Air: Breathing Technique
This is harder than it sounds to put into practice. We are creatures of habit!All runners, at one time or another, are beginners
We all begin somewhere. Sometimes we begin several times. But if you get out that door and start you are a runnerWhat Actually Makes Us Think We "Aren't Real Runners"?
I recently caught myself thinking that thought we're never supposed to think: I'm not a real runner. Yet I run nearly every day, 3-4 miles during the week and 6-7 miles on the weekend. The conditions don't matter: I've run in subzero winter mornings, in s...Meb Keflezighi: The long run
Celebrate Meb's career as he made his fourth Olympic appearance. Never give up!93-year-old Second World War veteran completes trek across the U.S. - Canadian Running Magazine
Keep running! I'm probably the oldest in our small community at 61. Anyone else older?



