Hi! Creating a group for Barefoot and Minimalist Runners / Enthusiasts ! Starting with the famous TED talk by Chris (Born to Run)

Adaptation

Humans adapt to physical and creative challenges in remarkable ways. How do we do it, and what happens when we can't? In this episode, TED speakers share inspiring stories about our capacity to adapt.

npr.org

For many of us, the book "Born to Run" by Christopher McDougall was the introduction to a real community that ran barefoot for hundreds of years without any apparent genetic difference or long term injuries.

This linked podcast helps share some insight into how Chris was able to identify and arrive at his revolutionary book. Enjoy ! And welcome to the community! :)

Regards, Vishnu