For people who wants to know nutrition, supplementation, training and anything related to bodybuilding!
Pre workout recipes
List here anything you drink or eat before working out

For people who wants to know nutrition, supplementation, training and anything related to bodybuilding!
List here anything you drink or eat before working out
For people who wants to know nutrition, supplementation, training and anything related to bodybuilding!
Frozen berries shake (with water or soya milk)
Black coffee (cup) + table spoon of pure coconut oil. I use hand blender to mix all together.