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Couch to 5k

Couch to 5k

For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!

212 members
Posted byJoRunsin/c25k-Jan 16 at 9:22 AM

Monday: How was your run?

  • run log
  • today's run

Good Monday morning, all. I hope everyone had a good weekend!

If you run (or walk) today, check in here and let us know what you did and how it went!

Comments5
  • SilverLiningJan 16 at 12:33 PM

    Yesterday dad and I went on the treadmill at the gym. Not as fun as outdoors but it did the job!

    • JoRunsJan 16 at 1:04 PM

      Great! Congrats!

      • SilverLiningJan 16 at 1:09 PM

        Thanks!

  • JoRunsJan 16 at 9:32 AM

    I did 30 minutes on the treadmill this morning, the first 20 minutes at 4.8mph and the rest at 4.7. It went okay, though I'm obviously still not completely over my cold, based on the amount of coughing I did when I got off the treadmill :-(

    • XiofettJan 16 at 10:22 PM

      The coughing thing sucks. I'm so ready to be done with that part of this crap...

Couch to 5k

Couch to 5k

For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!

212 members
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