For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
Monday: How was your run?
Good Monday morning, all. I hope everyone had a good weekend!
If you run (or walk) today, check in here and let us know what you did and how it went!




Yesterday dad and I went on the treadmill at the gym. Not as fun as outdoors but it did the job!
Great! Congrats!
Thanks!
I did 30 minutes on the treadmill this morning, the first 20 minutes at 4.8mph and the rest at 4.7. It went okay, though I'm obviously still not completely over my cold, based on the amount of coughing I did when I got off the treadmill :-(
The coughing thing sucks. I'm so ready to be done with that part of this crap...