For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
Monday: How was your run?
If you ran (or walked, or both) today, check in here and let us know what you did and how it went!

For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
If you ran (or walked, or both) today, check in here and let us know what you did and how it went!
For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
2.12 miles on the treadmill, doing the first zombie to 5k. Soon I hope to run outdoors, too. My goal is to run 3 to 4 times a week, at least 2 miles every time. I need to average 7-8 miles a week.
Go you! Are you liking the Zombies to 5k app?
Eh. I'm undecided. I don't think it's as fun as zombies run. But it might change down the line too. It's a different C25K program than others I've done. I swear they are all subtly different.
5k on the treadmill this morning.
It was snowing when I got up. It's still snowing. One day I'll be able to run outdoors. Today is not that day.