For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
Wednesday: How was your run?
If you ran (or walked) today, check in and let us know what you did and how it went!

For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
If you ran (or walked) today, check in and let us know what you did and how it went!
For anyone following a Couch-to-5K running plan, or similar program, for mutual support and encouragement!
Lots of work this week, but I squeezed in a short walk yesterday.
Awesome!
I am taking it easy the rest of the week. Pick up the race pack on Friday, gonna die on Saturday.
At least the weather looks like its going to be nice.
Good luck!