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Debunker

Debunker

Myths, urban legends, frauds, flim flam, general misinformation, sub-optimal worldviews. Debunked.

4233 members
Posted byZorkin/debunker-Dec 26, 2016 at 7:00 AM

Gym Showdown: Free Weights vs. Machines

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Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let's compare both approaches.

lifehacker.com
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  • MagessDec 26, 2016 at 7:16 AM

    Solid article

Debunker

Debunker

Myths, urban legends, frauds, flim flam, general misinformation, sub-optimal worldviews. Debunked.

4233 members
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