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How to Work Your Way Up to a Single Pull-Up
How to Work Your Way Up to a Single Pull-Up
If doing a single pull-up (or more) is one of your goals in life, you're in luck. Here's a game plan you can follow, even if all you can do is dangle like a sack of meat. While it's true that your upper body needs to be strong, pull-ups actually use your whole body.
lifehacker.com



