This community is a place in which people with depression are free to talk about their mental illness.
Where do you go for some escapism?
I used to go for books but I've had trouble reading these days, even going back to old favourites doesn't work. I don't feel like doing anything, I'm listless and don't know what to do with myself, any advice?



Maybe you could try some gentle activity that doesn't stress or overload you... Like photography? Join a small activity or volunteer group?
For me, practicing a craft like crochet or knitting or cross stitching is equal parts focus and relaxing; you get to think about something outside of yourself but also letting your brain wonder and turn off.
When reading is too much for me then I do some rewatching of favourite tv series, or I play some games.
I've discovered /arkham since joining Imzy, and I'm finding that going for a walk and listening to an episode or two helps me get grounded again. I'm also enjoying hearing the analysis of the episodes, and the self reflection as a result, despite not being a huge Batman fan.
I usually sink myself into a creative project. When I finish a project it lifts me up as well. But when my introverson kicks in I have a few games on my phone I play with the TV on in the background. Two different approaches, but one will usually work for me. Good luck!
I've tried meditation before, and it seemed to help quite a lot.
I also watch some of my favorite humor YouTube channels. Sometimes laughing can effectively distract me from my thoughts.
I agree with your comedy YouTube suggestion. Many time random 'Who's Line Is It Anyway" clips have saved me.
Personally I usually try to listen to something if reading or watching things aren't helping me to escape at all or at least to lift my spirits a little. Music and podcasts are usually my go-to, podcasts especially because there's so much content available and it's usually free or not too pricey.
I usually try to crochet or do something crafty while also watching tv (I've been on a house hunters kick lately). Gets your mind off things + you feel accomplished when you see your project
My escapes vary, but usually they involve trying to get absorbed in something. Depending on how depressed I am I might be able to get lost in something like video games or hiking if I can push myself to do it long enough that I get engaged. Overcoming anhedonia can be tough.
I've also tried a float tank recently which was nice. It was pretty relaxing since all I could hear was my breath and my heartbeat.