Paleo eating and lifestyle. Eat better, sleep better, exercise better, and biohack your way to wellness.
Urban Monk Interview with Ari Whitten
http://traffic.libsyn.com/urbanmonk/UrbanMonk055AriWhitten.mp3
libsyn.com
I'm finding Ari's stuff to be really interesting. He talks a lot about how our bodies strive for stasis and so will do unexpected things when we take steps that we think are helping, like taking antioxidants to slow aging.
He's got a series of free videos out about boosting energy.
The first one is here. The third one comes out today.
I'm giving his suggestions a try to see if I notice any difference.



