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ELI5: Difference between types of fat (saturated, mono.., poly.., trans) and which ones it's safe or unsafe to consume. I am on keto, so fats is almost all I eat.
ELI5: Difference between types of fat (saturated, mono.., poly.., trans) and which ones it's safe or unsafe to consume. I am on keto, so fats is almost all I eat. * /r/explainlikeimfive
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