My experiences putting all of me together to cope with chronic illness, depression, anxiety in a constructive way.
Next Steps
My dad went home yesterday. We are worried about that but could not convince him to do otherwise. I picked him up some staples and his meds. My brother and sister-in-law were cooking meals for him to keep in the freezer, if they didn't get those to him last night, they will today.
I'm going to try to find him a GP and a dentist, maybe a therapist, before I go back home. Not sure how well he will cooperate even if I do.
Part of me is so angry with him but that does nothing useful so I'm just doing what needs to be done with as little active emotion as possible.
It's all starting to wear on me. I am having a session on the phone with My Therapist today. Not really one to just give advice, I hope he can give me some insights.
Took a bubble bath before bed last night and did sleep mostly okay.
Odd recurring dream about being in some kind of school and not being able to do the work. Though, this time, it seems to have little market areas where the students work but not contemporary wares or set ups.
Find a way to be nice to yourselves today folks.




❤️ I can tell you one thing from experience: the anger is quite common and natural. I'll take your advice today rather than give any. Thank you.