Are you one of those people that start to freak out when the holidays are coming around, because you know that you are going to gain weight? It is very common for people to gain weight during the Thanksgiving and New Year holiday seasons. A strong core for Bodybuilding is not the sexiest of Bodybuilding subjects, and it is almost certainly the most neglected aspect to the majority of people's routines. But I have to tell you, a strong core will not only prevent injury it will also allow yo... This looks more like an ad, but its interesting. Just wanted to know, has anyone else tried these? I am thinking of starting this. Any tips would be welcome2 participating Suryanamaskar, also called as Salutations to the Sun God, have long been part of the ancient yogic tradition, comprising of various yoga asanas as well as meditation, propounded originally from the great land of culture, India. However, its varied benefit... There are people who have never work out and people who over workout, know how much work out you need to do to stay healthy and maintain your body weight. Physical activity for all The below recommendations are relevant to all healthy adults aged 18-64 ye... Hey, I have been working out pretty good the last few months but decided I need a challenge. The goal is to get distinct abs within four months. I know it is pretty difficult to tell when one reach that, but no matter what I think it will help me getting ...5 participating 145# on the bar! I broke my hand over a year ago. The ortho says I will never fully recover my strength. So it's a slow slog to build strength. Today I had my last lift at 145#, decided to just AMRAP it out and pulled it 6 times. I'd have been happy with ... Most of you have probably seen the Freeletics transformation or workout reviews, as they are hugely popular on YouTube. I was asked what my thoughts are about Freeletics bodyweight training. I'll share them with you!