carpemike's Fun Fun Happy Time Workout Sheet

Public - Workouts, carpemike

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Hey fitness friends!

I saw a few posts about some workout rec's, so I thought I'd share the spreadsheet I send to my friends who ask "Hey Carp, how do you look so fresh and so clean?" (I'm paraphrasing.)

Got some stuff for HIIT, cardio/endurance, and warmups.

If people are diggin it, I can put something together for weightlifting too. Enjoy!