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carpemike's Fun Fun Happy Time Workout Sheet
Public - Workouts, carpemike
google.com
Hey fitness friends!
I saw a few posts about some workout rec's, so I thought I'd share the spreadsheet I send to my friends who ask "Hey Carp, how do you look so fresh and so clean?" (I'm paraphrasing.)
Got some stuff for HIIT, cardio/endurance, and warmups.
If people are diggin it, I can put something together for weightlifting too. Enjoy!




This is awesome, thanks for sharing! I love a good spreadsheet.
This is an awesome resource--thanks for sharing!