Everything about fitness
Dan John on recovery
Sleep! You probably won't even consider this one, but it is the single best weight loss tool, muscle gain tool, training tool, life tool, I have ever encountered. Read about my short term study of more sleep in this section. The Cuban lifters sleep nine hours every night, PLUS a three hour nap!
The Ten Commandments of Recovery
danjohn.net
Stuff I always try to keep in mind.




I couldn't sleep 12 hours if I wanted to. :)
Oh ye of little faith.
Heh. Okay I will apply myself.
Dan John is awesome. If you get a chance to take a workshop from him, DO.
He also loves Venn diagrams. And he's a fellow titanium hip lifter.
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I love Dan Johns stuff. We could use a kettlebell community, but it would probably be hella small.
I dunno, they're catching on quite a bit these days.
Shit. I'm gonna do it.