Imzy
  • Discover communities
  • Log In
  • Sign up
  • Home
  • Discover communities
  • Log In
  • Sign up
  • About
  • Learn More
  • Contact
  • Community Policy
  • FAQ
  • Sitemap
  • Terms
  • Privacy Policy
  • Available on the App Store
  • Available on Google Play
Copyright © 2017 Saurus, Inc. All rights reserved.
Fitness

Fitness

Everything about fitness

3690 members
Posted byTickTockin/fitness-Jul 22, 2016 at 11:09 AMΔ

Dan John on recovery

Sleep! You probably won't even consider this one, but it is the single best weight loss tool, muscle gain tool, training tool, life tool, I have ever encountered. Read about my short term study of more sleep in this section. The Cuban lifters sleep nine hours every night, PLUS a three hour nap!

The Ten Commandments of Recovery

danjohn.net

Stuff I always try to keep in mind.

Comments8
  • ifindkarmaJul 22, 2016 at 1:48 PMΔ

    I couldn't sleep 12 hours if I wanted to. :)

    • TickTockJul 27, 2016 at 6:28 PMΔ

      Oh ye of little faith.

      • ifindkarmaJul 29, 2016 at 6:03 PM

        Heh. Okay I will apply myself.

  • DebrobyNov 03, 2016 at 1:03 AM

    Dan John is awesome. If you get a chance to take a workshop from him, DO.

    He also loves Venn diagrams. And he's a fellow titanium hip lifter.

  • [deleted]Nov 03, 2016 at 12:59 AMDeleted

    [Content deleted by author]

  • Jonny3000Jul 22, 2016 at 1:35 PMΔ

    I love Dan Johns stuff. We could use a kettlebell community, but it would probably be hella small.

    • TickTockJul 27, 2016 at 6:28 PMΔ

      I dunno, they're catching on quite a bit these days.

      • Jonny3000Jul 27, 2016 at 6:49 PMΔ

        Shit. I'm gonna do it.

Fitness

Fitness

Everything about fitness

3690 members
  • About
  • Sitemap
  • Terms and Conditions
  • Privacy Policy
  • Copyright © 2017 Saurus, Inc. All rights reserved.