How Exercise Changes Our DNA

How Exercise Changes Our DNA

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research reports that the answer may lie, in part, in our DNA.

blogs.nytimes.com

Now this might be a consideration for people trying to make themselves better overall, even down to a genetic level. Kind of deep (pun intended). =)