Talking about fitness, improving health, and helping each other to get in the best possible shape of their lives!
Stopping Regular Exercise for Just 10 days Shows Decline in Neural Blood Flow and Brain Health
Stopping Regular Exercise for Just 10 days Shows Decline in Neural Blood Flow and Brain Health
One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity or 75 minutes of high aerobic intensity every week. It is also suggested that these minutes are spread out through the week.
bigthink.com




That sounds terrible, if only I could stop working out long enough to feel the effects. =O