A new meta-study confirms previous studies that show that exercise not only improves mental health but can mitigate health risks from obesity.

The Impact of Long-Term Physical Activity Interventions for Overweight/Obese Postmenopausal Women on Adiposity Indicators, Physical Capacity, and Mental Health Outcomes: A Systematic Review

Journal of Obesity is a peer-reviewed, Open Access journal that publishes original research articles, review articles, and clinical studies in all areas of obesity.

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