Over in FutureFood I've just posted a story by Chris Bair of KetoChow, Three years of powdered food, telling of three years on meal replacements, two of those years full Keto. Have a look! I'm old, Fat and Diabetic. About a decade back, I came across the Atkins Diabetes Revolution book. For 7 years Low carbing did wonders for my blood sugar. For the next year or two I drifted and my Blood Sugar rose as one would expect. I finally ended...2 participating Lost about 28 pds in 2 months. After first week found it pretty easy. Still booze too much which slows it down. Anyone do high intensity interval training? Has it helped. Need to Jumpstart further weight loss. Any tips? Happy for all who feel better and ... Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brai... Hi, Keto Eaters! Over at FutureFood we keep tabs on all the Soylent-like products -- and there are a bunch of them! My point is, in our big list of 60+ future food products there are several that are specifically formulated for the Keto or the Paleo diet.... I've lost 47 lbs since April and am going along smoothly now. (50 more lbs to go.) The detox from the carbs (and the wine) was really unpleasant for the first few weeks but I powered through it. I'm fully fat-adapted now and I'm not giving that up, since... Two Beef Patties Two Strips Bacon Fried Onions Two Fried Eggs Was absolutley delicous and was all Keto Friendly. Mind you it did have 900 calories. There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I'd say I did because these came out great!