Lost about 28 pds in 2 months. After first week found it pretty easy. Still booze too much which slows it down. Anyone do high intensity interval training? Has it helped. Need to Jumpstart further weight loss. Any tips? Happy for all who feel better and ... Over in FutureFood I've just posted a story by Chris Bair of KetoChow, Three years of powdered food, telling of three years on meal replacements, two of those years full Keto. Have a look!2 participating Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brai... Hi, Keto Eaters! Over at FutureFood we keep tabs on all the Soylent-like products -- and there are a bunch of them! My point is, in our big list of 60+ future food products there are several that are specifically formulated for the Keto or the Paleo diet.... I've lost 47 lbs since April and am going along smoothly now. (50 more lbs to go.) The detox from the carbs (and the wine) was really unpleasant for the first few weeks but I powered through it. I'm fully fat-adapted now and I'm not giving that up, since... There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I'd say I did because these came out great! Today I went to my default lunch spot to get lunch. I usually get chicken kabobs and gyro meat. I even posted a photo of it here once. Well, for some reason today I asked them if the gyro meat is gluten free. They said No, it has flour in it. [/giphy a... Long timer. Been very successful (-80lbs), but have also fallen off the wagon and gained 50 back.