This is for all of those who eat keto or would like to find out more about it
is keto right for me? Low body fat looking for (slow) strength gains with minimal fat gain..
Looking for links on research or articles to read up about comparison between :
- Excess Cals, High Carb Low Fat diet, vs
- Excess Cals (Same amount as above situation), High Fat Low Carb diet.
I'm on High carb, low fat carb / caloric cycling right now looking to transitition into keto. But researching more first before deciding. So far, I do have strength gains, but not particularly significant. And I do not like the water retention with the added carbs :( I'll be busy with college when it starts, so I'm looking for a diet that complements regular workouts (3x weightlifting 3x liss)
Also looking for anyone who has links to research about 'switching up routines and/or diet is good for gains'.


