life pro tips
LPT: If you wake up in the middle of the night and can't fall back asleep, get up and eat something. When your bodies glucose levels are low, it causes the release of hormones that regulate glucose levels, such as adrenaline and cortisol, which wakes you
LPT: If you wake up in the middle of the night and can't fall back asleep, get up and eat something. When your bodies glucose levels are low, it causes the release of hormones that regulate glucose levels, such as adrenaline and cortisol, which wakes you up. * r/LifeProTips
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