New & experienced runners over 40 who want to keep running for a long time
Running On Air: Breathing Technique
Running On Air: Breathing Technique
This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of rhythmic breathing across all levels of effort.
runnersworld.com
This is harder than it sounds to put into practice. We are creatures of habit!



