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LongRun

LongRun

New & experienced runners over 40 who want to keep running for a long time

22 members
Posted byLongrunnerin/longrun-Aug 29, 2016 at 1:51 PMΔ

Running On Air: Breathing Technique

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Running On Air: Breathing Technique

This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of rhythmic breathing across all levels of effort.

runnersworld.com

This is harder than it sounds to put into practice. We are creatures of habit!

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LongRun

LongRun

New & experienced runners over 40 who want to keep running for a long time

22 members
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