The secret to a long life? JOGGING

The secret to a long life? JOGGING

Running improves life expectancy of men and women by over 5 years Organised park runs and fitness apps make it more accessible than ever James Thie, from Cardiff, lectures on sport ​coaching and performance H ere the professional 1500m runner and coach gives his top tips The sight of the determined, lycra-clad jogger has become a familiar feature of urban parks around the world.

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Whether you call it jogging or running (and I call it running) the benefits are undeniable.