https://www.facebook.com/events/642716039235809/ Hello everyone, I've been pursuing meditation on and off for quite a number of years and I'm currently pursuing the "mindfulness with the breath" program. I'm also using Headspace for guided meditations and that's working out very well for me. I have run ... Meditation is a good thing, but it has to be combined with ethical action. Despite the semi-creepy "happiness" of this monk, I quite like this little meditation technique. I've actually owned this book many years ago but couldn't get into it. I decided to try the audiobook at work and wow, this is one of the most amazing and profound books I've read (listened to?) so far. My favorite thing about this so far is how it teache... I've been using Seinfeld's "don't break the chain" method for the couple of weeks and it's been working out pretty good for me so far! All it involves is putting a up one page wall calender with all the months on it and marking off each day. This way you ... Whenever I get depressed or anxious, I try to think about this quote. It really is true when you think about it!