Putting down roots near a shoreline could help combat depression. "I'm so tired and stressed"! This is a very common phrase we hear in our daily life; from our partners, kids, parents, family members, friends and even strangers. "Stress" is a condition we feel when our nervous system responds to a certain action by rele... So I've been diagnosed with things like Psychosis and Depression with suicidal intent and Asperger's etc for like 4/5 years now after I got out of a MH hospital for stabbing myself in the stomach(since then it's happened again although it's been heavily m... Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of t... Hey, I'm new here. I guess I've just been struggling and wanted somewhere I could open up. I'm 21, and came from an abusive home life. Physically, sexually, and emotionally. I self harmed a lot when I was younger and was very suicidal. But I moved out whe... World mental health day 2016 on psychological first aid Something I find helpful.