Dr Marianna Szabó is a clinical psychologist at the University of Sydney who specialises in anxiety and depression, with a particular interest in worry - she wrote her PhD on the topic. She has also studied the history of psychotherapies, the wellbeing of... Why Mindfulness Is A Game-Changer For You As A Leader The counter-effect to procrastination: the Zeigarnik Effect seems to be the best way to counter procrastination. In brief: just start anywhere, however small this part of the total enterprise really is, it doesn't really matter : once you're started, you'... Mindfulness is defined as an attention training which can benefit health and general well-being. There is a lot scientific research confirming it. In this article we will present the other type of attention training called Open Focus. We believe, combinin... You decided to get out of bed today. You have decided to buy this book. You have decided upon the route that you took home or to work today , so why is it that we find so much pleasure and solace in blaming others for our shortcomings and failures in life... That may sound like the start of a mildly amusing joke, but the unorthodox appearance of this dharmic duo at the United States' biggest meeting of mayors in June came about to address a serious topic: how to end violence and inequality in American cities.... We know from research that mindfulness and meditation has many benefits, including reducing stress and anxiety, increase in focus, and boost your overall sense of happiness. Mindfulness can also help you let go of negative thought patterns. 10,470 Views Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, bu... Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.