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Mindfulness

Mindfulness

Being fully present in this very moment in time. Attuning our minds for greater awareness and purpose without judgement

104 members
Posted byiSatisfyin/mindfulness-Feb 02 at 10:34 AM

Mindfulness Meditation May Help Treat Anxiety Disorders

  • Benefits
  • Meditation

Mindfulness Meditation May Help Treat Anxiety Disorders

10,470 Views Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, but it also seems to affect the way it functions.

forbes.com
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Mindfulness

Mindfulness

Being fully present in this very moment in time. Attuning our minds for greater awareness and purpose without judgement

104 members
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