Being fully present in this very moment in time. Attuning our minds for greater awareness and purpose without judgement
Why don't we train mindfulness all day long?
A question I am asking myself since years: Why don't I get on my cushion (for meditation) every day? Or Why don't I be contious in all the doing things during the day? Or Why does it is (nearly) always an effort to meditate / being mindful?



