MISfortunes
When Your Partner Has Anxiety: A Meltdown Guide
When Your Partner Has Anxiety: A Meltdown Guide
This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you...
wordpress.com
Self-care in the sense of care for others. π




Having been on both sides of this coin I gotta say these things are solid. Like the author said too find what works.
And in a moment of relative calm if you can express to your partner which of these help you feel supported that gives them something for their toolbox too. β€
This needs a hell of a lot of hearts. Like, a super heart.