Long reads, short reads, interesting articles that aren't straight up news or clickbait.
The case for going to bed at 2:30 am
The case for going to bed at 2:30 am
There's nothing virtuous about "early to bed, early to rise."
vox.com

Long reads, short reads, interesting articles that aren't straight up news or clickbait.
There's nothing virtuous about "early to bed, early to rise."
Long reads, short reads, interesting articles that aren't straight up news or clickbait.
I've been struggling with a sleep disorder recently, so I've been thinking about this quite a bit. I generally agree with the article, but there's something that people don't discuss much in relation to this: How consistent is your bedtime?
A sleep specialist told me that a consistent sleep schedule is pretty important for a lot of people, and if night owls are "binging" on late-nights, that could have health impacts. (IIRC there are links between that and obesity?)