Lack of Sleep Can Tremendously Affect How Our Brains Deal with Emotions - Nigeria Today

Lack of Sleep Can Tremendously Affect How Our Brains Deal with Emotions - Nigeria Today

Insomnia is a common but highly irritating problem: the Sleep Health Foundation ( SHF) estimates that 1 in 3 people will suffer from mild insomnia at one point in their lives. There are a number of causes for this disorder, including hormonal imbalances, bad sleep habits, some medications, too much caffeine and even pregnancy.

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