A forum for the sleepless, insomniacs, and night owls. We don't count sheep here.
A New Therapy for Insomnia: No More Negative Thoughts
A New Therapy for Insomnia: No More Negative Thoughts
We've all heard about the power of positive thinking. But will it help me sleep? My problem isn't falling asleep - it's staying asleep. This particular form of torture has been dubbed "sleep-maintenance" insomnia. Call me a high-functioning sufferer: I'm usually O.K. once I've had my morning coffee.
blogs.nytimes.com




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