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TV Doctor Michael Mosley reveals how he defeated his sleeping problem
TV Doctor Michael Mosley reveals how he defeated his sleeping problem
Do you ever fall asleep at 11pm, then find yourself awake a few hours later? Dr Michael Mosley was convinced that sleep disruption would rot his brain However, he recently discovered a way of banishing his problems for good Does this sound familiar? You go to bed at 11pm and fall asleep.
co.uk




Wonder if those programs like f.lux (which I use) really fix this...
I'm (quite obviously) addicted to checking email etc when I can't sleep. And quite obviously, it doesn't make things better. I'm definitely going to check out f.lux!
Ooh, I like f.lux already. Easier on the eyes.
Good to hear! Yeah, a common refrain is "How could I ever go back to not using f.lux?"
I need to check my Sir Patrick news sources at night (am doing so right now haha) so I have to go with the flow AND do the evil screen thing. I've also decided to just go with the fact that I almost never get more than 4 hours of uninterrupted sleep, I can understand the approach. No need to agonize over it - make the most of it, somehow.
Yup. Yuppers! :D