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Sleepless

Sleepless

A forum for the sleepless, insomniacs, and night owls. We don't count sheep here.

1770 members
Posted bymisbegottenin/sleepless-Oct 14, 2016 at 6:35 PM

Why sleep is important? ▷ ASK.NAIJ

  • news & research

Why sleep is important? ▷ ASK.NAIJ

Sleep is important! ★ Following simple tips, ➔ you can not only normalize your sleep, ☛ but also to make it healthy. ➡ Good health to you provided! ☛ Get the full information in our article below.

naij.com
One comment
  • misbegottenOct 14, 2016 at 6:36 PM

    Waking up at the right time. Scientists have found that if a person wakes up during of slow sleep, it will be harder to adapt to the active daily life, and a day will be listless and tired. But awakening during REM sleep, which is similar to wakefulness, pass quickly, even if you sleep less than usual. Not so difficult calculate at what time you need to set an alarm clock. According to scientists, a complete sleep cycle lasts for a half hours: it starts with a slow phase and ends REM phase. It remains only to calculate your schedule. Let's say you go to bed around midnight, so the first REM sleep comes to an end at 1:30 am, the next - at 3 am, and then - at 4:30 am, and so on until the morning. From this, it follows that the alarm clock should be set at 7:30 or 9:00 a.m.

Sleepless

Sleepless

A forum for the sleepless, insomniacs, and night owls. We don't count sheep here.

1770 members
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