Applications & Adaptations

Swole at Every Height

Programs included in the download: The Rippler, GZCL UHF 5&9Wk, Deadlift Wave Forms, and the Blank Template for personal use. Donate to the right. Pay what you like. A buck, ten or even twenty big ones... All is greatly appreciated. Thank you. May serve as reference material for those new to my training method.

blogspot.com

This is a post that goes into great detail some things I've found in regards to programming for strength training. It has been helpful to a great many lifters world wide.