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strength

strength

Weighttraining, focusing on strength and performance, driven by evidence, striving to be the best version of ourselves.

46 members
Posted byBrodinin/strength-Nov 02, 2016 at 1:27 PM

The Best Drills for Healthy Shoulders and a Big Bench * Strengtheory

The Best Drills for Healthy Shoulders and a Big Bench * Strengtheory

I'm super stoked to have a guest post from Dean Somerset for you guys. I've personally been following Dean's work for at least 7 or 8 years now, and I've learned a lot from him. In fact, some of his tips and assessments have even shown up in the squat and deadlift guides on this site.

strengtheory.com
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strength

strength

Weighttraining, focusing on strength and performance, driven by evidence, striving to be the best version of ourselves.

46 members
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