Weighttraining, focusing on strength and performance, driven by evidence, striving to be the best version of ourselves.
The Best Drills for Healthy Shoulders and a Big Bench * Strengtheory
The Best Drills for Healthy Shoulders and a Big Bench * Strengtheory
I'm super stoked to have a guest post from Dean Somerset for you guys. I've personally been following Dean's work for at least 7 or 8 years now, and I've learned a lot from him. In fact, some of his tips and assessments have even shown up in the squat and deadlift guides on this site.
strengtheory.com



