Thirteen ways to keep free radicals away, and why it's so important

Thirteen ways to keep free radicals away, and why it's so important

The holiday season is in full swing, and with it comes time for family celebration while gathering around tables full of delicious foods with seasonal spices! But it can also be a stressful time of year, with substantial meal preparation as well as stress in the gut from digesting highly caloric and rich foods.

theconversation.com

A clear explanation of antioxidants and why they matter.