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Anxiety-driven Attention Bias
How anxiety warps your perception
As your thoughts run uncontrollably, your heartbeat starts to race and your breathing becomes heavy. Uneasiness is followed by fear, and then without warning, panic begins to set in. Suddenly you feel overwhelmed and overstimulated. If you periodically experience these symptoms, know that you're in good company.
bbc.com
Left me with a few things to ponder.



